Sleep FirstSleep First

In Sleep First, Dr Jemma King reveals what's really going on when your head hits the pillow--and why optimising those hours changes everything that follows. You'll learn why your brain needs to clean itself every night, why you keep waking at 3 am, how your coffee changes your neurochemistry and why your phone is sabotaging your rest. Most importantly, you'll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges and goals.